Browsing All Posts filed under »Mental Health«

How to Train Your Brain to Stay Positive

March 24, 2013

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As an entrepreneur, conquering challenge and failure is essential to the success of your business. You can learn to cultivate that resilience by training your brain to stay positive when times are tough. “People tend to have a cognitive bias toward their failures, and toward negativity,” says Matthew Della Porta, a positive psychologist and organizational consultant. […]

5 Easy Things to Make You Happy in 2013

January 2, 2013

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Okay, we all like making lists of New Year’s Resolutions. And most of the time–well, much of the time–we have a really hard time keeping them because they’re so difficult. Lose 20 pounds. Read a new book a month. Never get drunk again. Avoid all sodas. Don’t eat any chocolate again. Stand up to my […]